How to Maintain an Attitude of Gratitude During Recovery

Champlain Valley Family Center also delivers specialized programming and related services to the adolescent population. Once your mind starts associating these objects with gratitude, you will naturally begin to feel more positive every time you see them. Understanding the positives that sobriety brings and equally recognizing the harm substance abuse causes in all aspects of life are traits strengthened by gratitude. A grateful person knows sobriety is essential to healing the harm caused by addiction to themselves and to others.

gratitude and recovery

Instead of responding to questions with “I’m sorry,” or worse, using “I’m sorry” as a greeting, like “I’m sorry I’m late,” or “I’m sorry for taking so long to email you,” say “thank you” instead. Gratitude is the key to finding the silver lining in a negative situation, and the thoughtful optimism and clarity that gratitude brings help keep the situation in perspective. Appreciating simple things that are going well or being thankful for small acts of kindness by others can lift your spirits while the negative situation is resolved. Learning about the forms of negative thinking can prepare you to combat them with a dose of gratitude.

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She was also responsible for supervising the agency’s Consumer Directed Personal Assistant Services (CDPAS) program which serves over 350 individuals across 5 counties. In 2017, Shannon was promoted to her current role of Chief Operating Officer where she provides leadership to the agency’s 32+ programs and services over 7 locations in a 7-county region. Since the Covid-19 pandemic, Harckham has worked to ensure SUD providers are treated the same as other healthcare providers. Another bill recently passed in the Senate will allow SUD peer counselors to bill for tele-health like all other health care providers.

  • You might imagine it as a veil that obscures all the positive aspects of your life.
  • Another way to express gratitude is to write thank-you notes to the people who have made a difference in your life.
  • That’s not to say we ought to wallow in despair or become nihilistic.
  • As you practice gratitude in recovery, it’s also important to remember the bad times.
  • We can observe our expectations and attitudes while working Step 10, which we should perform on a daily basis.

It can be hard to feel grateful every day, especially as you’re going through all the ups and downs of recovery. But a lot about practicing gratitude is focusing your perspective. You need to be realistic in recognizing that sometimes you’ll have bad days. It might be a little harder to find the thing to be grateful for on those days, but you can find it. Practicing gratitude is one of the most popular early recovery topics.

Focus on What you Have

Her passion is to train and provide support to the addiction and recovery clinical and peer workforce. She is now the proud owner of Rhoades to Recovery Consulting, Training and Clinical Services and provides consulting and training services to Addiction and Recovery organizations across New York State. Is co-chair of Friends of Recovery Warren & Washington RCO which educates, motivates our communities to advocate for better policies and procedures for treatment and recovery at a local, state and federal level. She is currently working in our communities as a Recovery Advocate at the Hope & Healing RCOC helping individuals and families find and enhance their personal recovery. Commissioner Arlene González-Sánchez​​ was named to City & State’s 2020 Health Power List (15th) which includes 100 of the most powerful people in the health care community. Eleanor Health is here to help you build your confidence and momentum towards the future you want.

During Step 10 work, we will hopefully notice when our spiritual affairs have become disordered or we are concerned more with what we are missing—or what people are failing to give us—rather than what we already have. Maybe a person has performed an injustice, and we are correct to reconsider our relationship with them. Just as often, though, our expectations have become unrealistic, and we need to manage them. Take the assessment and get matched with a professional, licensed therapist. If you find yourself focusing on the same thing every day, try to home in on different aspects that you appreciate. For example, if you take a walk in the same stretch of the park every day, you might choose to focus on the pleasant sounds of nature one day and the sights the next day.